• Daniel Braun

Podcast Notes: The Best Exercises for Your Arms

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In this episode of the Brawn Body Podcast, I discuss the best exercises for your arms!

In this episode, I reviewed:

  • Arm anatomy

  • Best Biceps Exercises

  • Best Triceps Exercises

  • How to pair biceps-triceps exercises in supersets

And more!

Below are some brief notes about each section.

Anatomy of the arms

  • Anterior - Biceps/flexors

  • Posterior - Triceps/extensors

  • Originate above the shoulder

  • Insert on the radius/ulna

  • Act in more than just flexion/extension

  • Powered by brachial plexus nerves

Best Biceps Exercises

  • Weighted chinups/pullups variations

  • Deadlifts/Farmer’s walks

  • DB Incline Zottman Curl

Best Triceps Exercises

  • Bench Press/variations

  • Dips/pushups

  • Skullcrusher

  • Rope Pushdown


  • Pairing a bicep-tricep exercise

  • Pull before you push

  • Grip/tense

  • Sets/reps

  • Rest periods

Information in this post is for educational purposes only, and is not intended to diagnose or treat any disease or condition. Consult your primary care provider prior to making any changes in your diet or lifestyle/exercise habits as discussed.


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