Who is Dan Braun?
In addition to being the founder/owner and trainer at Brawn Body Training Holistics, I'm is a full-time graduate student in Lebanon Valley College's Doctorate of Physical Therapy (DPT) program. I am NFPT-CPT certified and I'm currently pursuing the NSCA-CSCS. I founded Brawn Body Training in April 2019 to fill the void I saw in the health and fitness industry: too many trainers prescribe ineffective training plans and recommend extreme diets, supplements, and lifestyles that are not maintainable long-term.
I love skiing (I've been skiing since I was 15 months old!) and I've spent his life playing a variety of sports, such as soccer, baseball, and football. The gym has become my staple, and you can find me lifting weights 5-6 times per week. I've started to become an endurance junkie and you can expect to see me making a splash here soon!
In his free time, I like to wakeboard, walk my dog, read books, hike, and challenge myself in any way I can. I love to spend time with my family and I spend my breaks from school with my parents and younger brother, Mike. My favorite cheat meals are stromboli, burritos, doughnuts, and pizza/wings. If I get the time, I'd like to learn to play either the guitar or the piano (or both) and take up horseback riding.
As a fitness professional and student physical therapist, I believe freedom to move and a long-term mindset is vital to any health and fitness routine. I focus on providing practical solutions utilizing natural approaches to solve any issue you have quickly, safely, and effectively!
If you have any questions, please feel free to reach out! I'm excited to work with you!